Loving Earth Organic Activated Plain Buckinis 450g

Buckwheat is a rich source of protein, rutin and manganese and also minerals like Zinc, Iron, Copper, Manganese and B Vitamins, and is also low in fat. The little fat that it does contain is mostly monounsaturated which is the kind that makes olive oil good for the heart. The Magnesium also helps improve blood circulation and decreases blood pressure. Buckwheat has a lot of heart-healthy soluble fibre which helps reduce cholesterol, and also contains resistant starch, which boosts colon health and controls blood sugar levels. The flavonoids in buckwheat, Quercitin and Rutin, have healing and antioxidant properties.
 

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